As a new mom, you want to feel strong and confident in your body again, but it can be challenging to know where to start.

Did you know in France, all new moms receive pelvic physical therapy automatically, regardless of symptoms to prevent pelvic floor problems?

People need help when welcoming a new baby into their home. Having the support of a postpartum doula can be life changing!

When is it safe to start running in the postpartum period? The answer is surprisingly complex.

How can I get my abdominals and core more powerful so I can care for my baby better?