Did you know in France, all new moms receive pelvic physical therapy automatically, regardless of symptoms to prevent pelvic floor problems?

Have you seen the new Barbie movie yet? Whether you love it or hate it, I have to point out my favorite part (mini spoiler-alert :)

Thank you to all those who stopped by to visit us at the Oak Park River Forest Health & Wellness Fair on Sunday April 23rd! Lactation...

Here are my top tips for protecting your pelvic floor as you embrace new fitness workouts in 2023.